Disordered Eating Support
So many things can impact our relationship to food - burnout, neurodivergence, shame-filled social messaging. Maybe you're finding it hard to nourish yourself consistently, maybe food no longer feels as joyful as it once did, maybe the idea of exploring new options feels overwhelming.
I'd love to support you in (re)discovering the joy of food
Coaching Structure
I currently offer custom coaching programs to individuals and families (chosen or otherwise).
While the length of your program and frequency of our sessions will depend on your unique wants and needs,
the general structure of a coaching program will likely consist of the following:
Consultation
A 15-20 minute meeting to discuss what you're wanting to address and determine if I'm an appropriate support at this time
Main Coaching Sessions
60 minute sessions that may include grocery support, cooking and/or eating meals together, and one-on-one meetings where we assess current food behaviors, beliefs, and organization and explore potential changes
Text Check-ins
If you find yourself stuck during your coaching program or have a question in between sessions, I make myself available during set text check-in times
Intake/Assessment Sessions
Two 60 minute meetings to assess where you are and where you want t0 be. You will be given questionnaires to complete between sessions that will better help us to co-create a coaching plan tailored to your needs and goals
Wrap-up Session
60 minute session to reflect on progress and how to continue toward your long-term goals on your own. We will take an inventory of the skills you have gained, changes you made, and any other important lessons from along the way
Care-coordinated Coaching
With care coordinated coaching, I'll work in tandem with your current treatment providers (like dietitians and therapists) to provide additional support for the goals you're already working toward
Fees & Payment Options
Individual Costs
Programs
(all programs include 2 intake sessions, 1 wrap-up session, and text check-ins)
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6-session program: $950.
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8-session program: $1,250.
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10-session program: $1,550.
Add-on/One-off sessions
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Single session, 30 minutes: $65.
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Single session, 60 minutes: $125.
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Single session, 80 minutes: $180.
Need-based, sliding scale programs (6 sessions):
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Option 1: $650.
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Option 2: $775.
Family Costs
Programs
(all programs include 2 intake sessions, 1 wrap-up session, and text check-ins)
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6-session program: $1,100.
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8-session program: $1,500.
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10-session program: $1,800.
Add-on/One-off sessions
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Single session, 30 minutes: $90.
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Single session, 60 minutes: $175.
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Single session, 80 minutes: $260.
Need-based, sliding scale programs (6 sessions):
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Option 1: $950
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Option 2: $1,000.
Payment Structures
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Pay total cost upfront
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Pay per session
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Monthly payments
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6 month structure
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12 month structure
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18 month structure
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