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I offer short-term, solution focused coaching to help you:
Burnout Recovery Skills Coaching
Already done (or doing) a therapeutic deep-dive and just looking for some practical skills that will help you recover from or prevent burnout?
I've got you!
Identify signs & symptoms of burnout
Understand stress cycles and how they contribute to burnout
Learn coping skills to reduce
Identify factors contributing to burnout
Explore and identify areas to create change in your day-to-day
Implement changes to prevent
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