A Space for You

As a coach, I work to support you in challenging the "supposed tos" and "shoulds" of our world. We will work together to explore and think outside of the box, in order to find what works best for your brain, body, and unique self.

Finding Joy with Food

Sometimes life's challenges can cause us to lose touch with the pleasures of food. Maybe food has become a chore or inconvenience. Maybe you have sensory or medical challenges that feel restrictive. I help you to reconnect with the joyful experiences of food and eating within whatever boundaries you may experience.

Image by Aiden Craver
Cooking with friends

An Intuitive Experience

Our world is so full of judgments about food and bodies, it's easy to lose your connection to self, culture, and what you enjoy. I support you in reassessing your values around food and letting go of beliefs and messages that no longer serve you, so that you can truly be in the moment with the experiences of cooking and eating.